Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water70.73g
Energy155.0kcal
Energy650.0kJ
Protein21.22g
Total lipid (fat)7.17g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.55mg
Magnesium, Mg22.0mg
Phosphorus, P195.0mg
Potassium, K328.0mg
Sodium, Na54.0mg
Zinc, Zn3.7mg
Copper, Cu0.072mg
Manganese, Mn0.012mg
Selenium, Se23.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.102mg
Niacin6.257mg
Pantothenic acid0.61mg
Vitamin B-60.579mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total88.6mg
Betaine13.0mg
Vitamin B-121.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.978g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.014g
14:00.216g
16:01.878g
18:00.858g
Fatty acids, total monounsaturated2.924g
16:1 undifferentiated0.297g
18:1 undifferentiated2.621g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.277g
18:2 undifferentiated0.169g
18:3 undifferentiated0.081g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.139g
Threonine0.848g
Isoleucine0.965g
Leucine1.688g
Lysine1.793g
Methionine0.553g
Cystine0.274g
Phenylalanine0.838g
Tyrosine0.676g
Valine1.053g
Arginine1.372g
Histidine0.677g
Alanine1.29g
Aspartic acid1.933g
Glutamic acid3.185g
Glycine1.292g
Proline1.012g
Serine0.836g
Hydroxyproline0.223g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg